After a certain age, due to different factors, we start accumulating weight significantly. While that doesn’t really seems to be a problem, at least at first, we will soon start to realize that something needs to be done, hence the need for a good workout routine that can help us live a healthier life.
If you want to lose weight and keep those changes permanent, then you must find good solutions for solving such a problem. One of them can be a good cardio workout, combined with a healthy diet.
While there aren’t any types of diet that can be recommended, at least in the start, the best idea is to go and talk with a registered dietitian, as he will know what exactly needs to be done, by tailoring everything to your specific case.
Not that many people know this, but cardio is one of the best workouts you can do, much better that strength and resistance training, since it allows you to work on all your muscles and problems, instead of focusing on a single one at a time, making the whole schedule much easier to cope with, and allowing you to focus your spare time on something else.
At first, you need to do five or six workouts a week, but, once you get to the desired weight, you can easily reduce the frequency to 2-4 workouts per week.
Some good workouts at the gym are the elliptical trainer, stair stepper, arm ergometer, circuit training, rowing machine, kettlebells and others.
However, if you can’t work out at the gym, you can also perform some intensive household chores and basically get the same results. These include raking, moving furniture, mopping, renovating, etc.
The best results can be achieved by performing numerous types of sports, such as tennis, soccer, basketball, martial arts, hockey, football, as these mix running with jumping, and they require a lot of strength. So performing such a sport frequently and combining it with a healthy diet provides you with some great results.
Even Yoga, dance classes, water aerobics, crossfit, salsa, zumba fitness or other types of group classes can provide you with some intense weight loss and cardio workout. Most of these group classes require a lot of precision and concentration, but, while doing that, you will also lose quite a lot of weight. Doing what you love, while also losing weight is surely something that many people dream of doing, and this is essential for any person.
In order to lose a pound per week, you need to create a 3500 calorie deficit, and this is quite hard to do if you don’t stop eating unhealthy food. Instead, focus on fibers, fruits, vegetables and beans, as these can give you a lot of strengths, and still help you lose a hefty amount of weight.
As you can see, you can do lots of exercises and integrate then into your workout routine. Doing cardio workouts is something that’s really accessible, and we can easily do them often in order to lose as much weight as we need.
All in all, we really recommend you try and create workout variations from the exercises presented above, just to find a good program that works for you, and, once that is done, stick to it, as it will help you a lot in the long run.
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