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Reengaging the My Daily Eleven Community: A Journey to Mindfulness

A New Chapter with a Mindfulness Workshop on Locals Hello, My Daily Eleveners!  It has been a long time, but I am reaching out to you with a wonderful new opportunity.  My Daily Eleven is...

The Power of Morning Routines: How to Start Your Day Right

The Power of Morning Routines: How to Start Your Day Right Starting your day on the right note is more than a luxury; it's a crucial element in the journey toward personal and professional success....

Mindfulness for deep sleep

Mindfulness can be a powerful tool for improving the quality of your sleep. By practicing mindfulness regularly, you can learn to quiet your mind, relax your body, and create the ideal conditions for deep...

You Want Some Success? Get Some!”

“Fear success.  You don’t deserve to be happy.  You shouldn’t have any of the stuff that you earned.” These sentiments seem to be pervasive in the minds of many.  Despite whole industries rising and profiting...